BODYWEIGHT / CALISTHENICS - 20 Min Bodyweight Strength & Mobility Workout | Follow Along

4.0 (3)

29 learners

What you'll learn

This course includes

27.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

bodyweight strength workout mobility workout mobility routines follow along bodyweight workout Calisthenics mobility and flexibility workout calisthenics for beginners calisthenics workout at home 20 minute bodyweight workout 20 min bodyweight workout 20 minute bodyweight strength

Full Transcript

Develop strength and mobility at home with this 20 minute bodyweight workout you can follow along with no equipment. This workout takes you through beginner friendly Calisthenics exercises and finished with a dynamic mobility routine. TPT STUDIO (Features Cali 2.0 Series) https://www.tompetotraining.com/members-area What's in the TPT Virtual Studio? 🎥 175+ Exclusive follow alongs (Including Multiple Series) 📋 Workout Programs (Including Cali Evolution Plan) 💬 Private Community Chat with myself & the TPT Community 🍎 Nutrition (Recipes / Videos / Tips) Timecodes 0:00 Coming Up 0:20 Warm Up 2:38 Bodyweight Strength Workout 20:14 What Next? Music by Epidemic Sounds (Active Subscription) #bodyweightworkout #calisthenics #bodyweightstrength Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.