BODYWEIGHT / CALISTHENICS - 20 Min CORE WORKOUT | No Equipment | Follow Along

4.0 (3)

29 learners

What you'll learn

This course includes

27.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

core workout core strength stronger core core core routine 20 minute core 20 min core follow along core exercises ab workout abdonimal exercises aesthetic abdominals

Full Transcript

Develop unbreakable core strength with this 20 minute follow along core workout you can do at home with no equipment. This bodyweight routine works the abdominal and surrounding muscle to support your athletic performance and develop aesthetic abdominals. TPT STUDIO (Exclusive Content) https://www.tompetotraining.com/members-area What's in the TPT Virtual Studio? - Huge Library of Exclusive Follow Alongs (+ full series) - Workout Programs (Sets / Reps / Demos) - Private Community Chat with Myself & the Members - Nutrition Section (Recipes / Videos / Tips) Timecodes 00:00 Coming Up 00:15 Core Workout 19:55 What Next? #core #coreworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.