BODYWEIGHT / CALISTHENICS - 10 Min ABS and CORE WORKOUT | Follow Along

4.0 (3)

29 learners

What you'll learn

This course includes

27.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Follow Along with this Ab Workout with technique tips for scaling the exercises up or down in difficulty. This is a great daily ab routine for developing a strong core strength and well developed abs. Easy to follow with commentary and timer. SUBSCRIBE ⁠@TomPetoTraining 2x Rounds I 30sec ON 15sec OFF - Jackknife Singles - Oblique Crunches - Supermans - Reverse Crunch - Tuck Crunch - Bird Dog Plank - Bird Dog Plank (other side) 30sec Rest Instagram https://www.instagram.com/tompetotraining/ Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.