BODYWEIGHT / CALISTHENICS - 35 Min BEGINNER YOGA FOR ATHLETES | Follow Along

This follow along Yoga session is ideal for any Athlete looking for a full body stretch and muscle release. Yoga teacher Molly Davidson taken us through a follow along Yoga flow routine helping improve your performance, stay injury free, give you a full body mobility workout and improve your flexibility. This is a mixed ability Yoga class suitable for beginners and intermediate. Just watch me if you want to see the modifications for this routine as I have to do a lot of them myself. This Yoga class is suitable for Men & Women of all levels and involves NO spiritual mediation or chanting! Join us for ONLINE Live Yoga classes: https://synergychester.co.uk/fitness-classes-chester MOLLY INSTAGRAM https://www.instagram.com/estelliazenchoy/ MY INSTAGRAM https://www.instagram.com/tompetotraining/ GET KITTED OUT (USA Amazon) Yoga Blocks https://amzn.to/3nv8T5f Yoga Mat https://amzn.to/3tS7zeP GET KITTED OUT (UK Amazon) Yoga Blocks https://amzn.to/3sR8on1 Yoga Mat https://amzn.to/3tRSASj