BODYWEIGHT / CALISTHENICS - 30 Min UPPER BODY CALISTHENICS WORKOUT | Beginner Friendly | Day 5

Build upper body strength and muscle mass with this 30-minute calisthenics workout. This session targets your chest, shoulders, arms, and back using bodyweight exercises, perfect for developing muscle and enhancing strength at home with no equipment. SUBSCRIBE @TomPetoTraining TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/members-area DOWNLOAD PROGRAM GUIDE https://mailchi.mp/2f110da246cd/cali-series-guide INSTA https://www.instagram.com/tompetotraining Timecodes 00:00 Coming Up 00:13 Warm Up 03:20 Calisthenics Workout 29:18 What Next? #calisthenics #calisthenicsworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.