BODYWEIGHT / CALISTHENICS - 30 Min CALISTHENICS UPPER BODY WORKOUT at Home

4.0 (3)

29 learners

What you'll learn

This course includes

27.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

calisthenics workout calisthenics workout at home no equipment calisthenics workout 30 minute calisthenics 30 min calisthenics bodyweight strength workout calisthenics exercises calisthenics training calisthenics for beginners home strength workout home workout follow along calisthenics

Full Transcript

Follow along with this upper body Calisthenics workout at home. This is a bodyweight workout designed (no equipment needed) to improve your strength and mobility. I've included beginner and intermediate exercise variations. Join me to build a strong athletic upper body today! MEMBERS AREA/TPT STUDIO https://www.tompetotraining.com/members-area SUBSCRIBE @TomPetoTraining INSTAGRAM https://www.instagram.com/tompetotraining/ Timestamps 00:00 Workout Explained 00:19 Warm Up 04:55 Upper Calisthenics Workout #calisthenics #calisthenicsworkout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. Music courtesy of www.epidemicsound.com SPRING GANG / Can't Help It (Instrumental Version) https://www.epidemicsound.com/track/WxJY9OzPVX/ BAMBI HAZE / Bam Bam (Instrumental Version) https://www.epidemicsound.com/track/KghxAULP9i/ CUSHY / Fight Club https://www.epidemicsound.com/track/C9VzsNCebS/ NBHD NICK / Me vs. Me (Instrumental Version) https://www.epidemicsound.com/track/P6Vs7ULHVo/ APOLLO / No Fly Zone https://www.epidemicsound.com/track/H8KrdLCJhj/ BALLPOINT / Real Phonk Anthem https://www.epidemicsound.com/track/udH2rjhmT9/ BALLPOINT / Romulus https://www.epidemicsound.com/track/tq5W7LsVjN/ CUSHY Sledgehammers https://www.epidemicsound.com/track/izQd8P5RE5/ CUSHY / Sleep Walker https://www.epidemicsound.com/track/NEU1aiqdXk/ BLUE STEEL / SULTAN https://www.epidemicsound.com/track/p3xG98M4OM/ BALLPOINT / The Deal https://www.epidemicsound.com/track/g1aBCiXdCx/ CUSHY / With the Motions https://www.epidemicsound.com/track/8cIGGbHz3a/ CUSHY / Shoebox https://www.epidemicsound.com/track/NaAAXNekL1/