BODYWEIGHT / CALISTHENICS - 30 Min CALISTHENICS PUSH WORKOUT | No Equipment | Day 9

Focus on upper body pushing strength with this 30-minute calisthenics workout. Targeting the chest, shoulders, and triceps, this routine uses bodyweight exercises to build muscle mass and strength at home with no equipment needed. SUBSCRIBE @TomPetoTraining TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/members-area DOWNLOAD PROGRAM GUIDE https://mailchi.mp/2f110da246cd/cali-series-guide INSTA https://www.instagram.com/tompetotraining Timecodes 00:00 Coming Up 00:18 Warm Up 04:03 Calisthenics Workout 30:02 What Next? #calisthenics #calisthenicsworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.