Circuit Training Workouts - Train Like an Athlete With This Total Body Workout

This Strength & Power Circuits Workout combines targeted strength and explosive power moves to build muscle, boost agility, and torch calories. You’ll work through two upper body circuits and two lower body circuits, pushing your strength while keeping your heart rate up. Get ready to feel strong, athletic, and unstoppable! 🔥💪 I used a a set of 3kg/7lbs + 5kg/10 lbs, 7.5kg/16.5 lbs +10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the circuit of movements for 2 rounds x 40 secs work/20 secs rest __________________________________ Upper Body Circuit 1 1️⃣Split Jerk | 7.5kg/16.5 lbs 2️⃣Jack Front Press | 3kg/7lbs 3️⃣Piston Chest Press | 7.5kg/16.5 lbs 4️⃣Alt Sumo Row Double | 7.5kg/16.5 lbs 5️⃣Pullover Leg Ext | 7.5kg/16.5 lbs . Lower Body Circuit 2 1️⃣Sumo Squat Clean | 10kg/22 lbs 2️⃣Sumo Deadlift Jump | 10kg/22 lbs 3️⃣Fwd & Back In & Out Squat Jump 4️⃣DB Swing | 10kg/22 lbs 5️⃣Running Man . Upper Body Circuit 3 1️⃣Explosive Curls | 5kg/10 lbs 2️⃣T Push-up | 5kg/10 lbs 3️⃣Hang Snatch | 10kg/22 lbs 4️⃣Woodchop (Switch) | 7.5kg/16.5 lbs 5️⃣Alt Sumo High Row | 10kg/22 lbs . Lower Body Circuit 4 1️⃣Thruster | 7.5kg/16.5 lbs 2️⃣ 3 High Knees 3 Lateral Jumps 3️⃣ SL Deadlift (Switch) | 7.5kg/16.5 lbs 4️⃣ Snatch to Step Back Lunge | 7.5kg/16.5 lbs 5️⃣ O’head Squat | 7.5kg/16.5 lbs . Finisher 20/10 x 2 1️⃣ DB Clean & Press | 5kg/10 lbs 2️⃣ DB Fast Feet | 5kg/10 lbs 3️⃣ DB Squat to Jump Squat | 5kg/10 lbs *Workout Complete 🔥Burn 436 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. ______________________________________________________________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=k4nvrq6nscughlwbgl39lcqgtukdocy7 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this strength and power training program make sure to hit subscribe and tick the notification bell so you never miss another hypertrophy strength and power training or strength training workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:215,549 #strengthtrainingforwomen #strengthtraining #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo