Circuit Training Workouts - 40 Min Knee Friendly HIIT Workout with Weights | No Jumping

Get a complete full body workout while taking it easy on your knees with this knee friendly workout that has no squats or lunges. You’ll need a variety of dumbbells to complete this workout. I used a set of  5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 3 Circuits to complete 2 x through. 45 seconds work/15 seconds rest Circuit 1 1️⃣Deadlift to Upright Row 2️⃣DB Push-up to Renegade Row 3️⃣DB Sumo Swing to Press 4️⃣Oblique Twist Combo (L) Side 5️⃣Oblique Twist Combo (R) Side 6️⃣DB Fast Feet In & Outs . Circuit 2 1️⃣DB Sumo Stiff Leg Deadlift to Curl 2️⃣ DB Alt Hold Up Bridge Chest Press 3️⃣Alt Floor DB Snatch 4️⃣DB Row & Switch 5️⃣DB Toe Taps 6️⃣DB Up & Over Abs . Circuit 3 1️⃣Alt Single Leg Deadlift 2️⃣DB Curl, Press to Tri Ext 3️⃣DB High Knee Pulldown 4️⃣Side Plank Leg Lift (L) Sid 5️⃣Bicycle Crunch 6️⃣Side Plank Leg Lift (R) Side *Workout Complete 🔥Burn 323 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this knee friendly workout make sure to hit subscribe and tick the notification bell so you never miss another Knee Friendly HIIT with Weights or Knee Friendly HIIT https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:144,466 #kneefriendlyworkout #kneefriendly #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Level Up V Neck Sports Bra (M) in Butter & Rib Seamless (S) in Charcoal *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo