Circuit Training Workouts - 30 Min Strength & Cardio Circuit Workout to Burn Fat

FULL BODY CIRCUITS - This intervals workout combines cardio moves with heavy strength for the ultimate sweat session in under 30 minutes. You’ll need a heavy set of dumbbells. I used a set of 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 4 circuits to complete 2x through followed by 1 minute strength move for max reps. 30 secs work/10 secs rest. 30 secs rest after each circuit. _____________________________________ Circuit 1 1️⃣Double Pulse Drop Squat 2️⃣Jack Press 3️⃣Blast Off Pushups 4️⃣Boat Sit Punches *1 minute max effort dumbbell thrusters . Circuit 2 1️⃣Curtsy Lunge Skaters 2️⃣Pausing Jump Lunge 3️⃣6 High Knees to Sprawl 4️⃣Plank Jack to Shoulder Tap *1 minute max effort dumbbell Snatches . Circuit 3 1️⃣Crisscross Jump Squat 2️⃣Lateral Lunge Floor Tap 3️⃣Kneel to Standing X Crunch 4️⃣Plank X Body Knee Taps *1 minute max effort DB Swing . Circuit 4 1️⃣Sprawl Fwd & Back Jump 2️⃣Jack Punch 3️⃣Commando Plank Rotation 4️⃣Bicycle *1 minute max effort DB Devils Press *Workout Complete 🔥Burn 254 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this full body. circuit workout make sure to hit subscribe and tick the notification bell so you never miss another full body interval workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:140,068 #strength #supersets #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Longline Sports Bra (M) in Black & High Waisted Leggings (S) in Terracotta *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo