Circuit Training Workouts - 35 Min Dumbbell Glutes & Abs Circuit Workout

BUTTS & GUTS -Flatten your abs and build your booty with this sweaty home workout that requires just a set of dumbbells and your bodyweight. You'll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 3 Circuits to complete 2 x through. 30 secs work/10 secs rest. ______________________________________ Circuit 1 1️⃣3 Count Deadlift 2️⃣3 Count Goblet Sumo Squat 3️⃣DB Sumo Pulse 4️⃣DB Curtsy Lunge 5️⃣DB Curtsy Lunge Pulse 6️⃣DB Curtsy Lunge Pulse 7️⃣DB Lateral Lunge Touchdown 8️⃣DB Reverse Fly Step Back *Rest 30 seconds . Circuit 2 1️⃣2 Count Narrow Squat 2️⃣Narrow Squat Pulse 3️⃣Side Toe Tap 4️⃣Side Toe Tap 5️⃣Lunge Touchdown 6️⃣Lunge Touchdown 7️⃣Squat to Lunge (L) Side 8️⃣Squat to Lunge (R) Side *Rest 30 seconds L . Circuit 3 1️⃣DB Pullover Crunch 2️⃣DB Woodchopper 3️⃣DB Woodchop Bicycle 4️⃣Side Plank Hip Dip 5️⃣Side Plank Hip Dip 6️⃣Plank with Leg Lift 7️⃣Butterfly Situps 8️⃣Frog Pumps *Workout Complete 🔥Burn 327 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this butts & guts workout make sure to hit subscribe and tick the notification bell so you never miss another abs and booty or bitty burn workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 132,219 #garagefitnessgirl If you like this glutes and abs workout checkout these ones next: 30 MIN BOOTY & ABS NO REPEAT WORKOUT | Toned Tummy & Tight Glutes Workout with Mini Band https://youtu.be/j1sgSpvi2aA 30 MIN FLAT ABS & STRONG GLUTES - 2 in 1 No Repeat Workout 🔥Burn 228 Calories🔥 https://youtu.be/fEcJ5gqy8zM ABS BUTT AND LEGS HOME WORKOUT NO REPEATS - Slim Legs & Build Your Booty https://youtu.be/hmZuQDaNx_I FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo