Circuit Training Workouts - Full Body Strength Circuits Workout to Build Muscle

Build lean muscle & burn fat with this serious strength workout. There's no Jumping in this workout so apartment friendly and kind on your joints. You'll need a variety of dumbbells to complete this workout. I used a set of 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 4 circuits to complete 2 x through 40 secs work/20 secs rest. ______________________________________ Upper Body Circuit 1 1️⃣Bentover Row Combo 2️⃣Renegade Row to Mt Climber 3️⃣3 Bicep Curl & Hold 4️⃣Speed Curl 5️⃣Reverse Fly to Tri Kick Back 6️⃣Bear Crawl Lower Body Circuits 2 1️⃣Lateral Squat Thruster (2 sec hold) 2️⃣DB Knee Repeater (L) Side 3️⃣Lunge with DB Pass Through 4️⃣DB Knee Repeater (R) Side 5️⃣Hamstring Runner 6️⃣Modified Squat Hop Burpee Upper Body Circuit 3 1️⃣Curl to Front Raise 2️⃣Lateral Raise 3️⃣Pushup Lunge Press 4️⃣Seated Tricep Ext 5️⃣Crab Toe Touch 6️⃣Wide to Close Grip Pushup Lower Body Circuits 4 1️⃣Deadlift to Squat Clean 2️⃣Lateral Lunge to Sumo (L) Side 3️⃣Alt Curtsy to Lunge 4️⃣Lateral Lunge to Sumo (R) Side 5️⃣DB Squat Hold 6️⃣Plank Toe Touch Finisher- Tabata style DB Sprinter Situp DB Pullover Situp Workout Complete Burn 371 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this strength circuits make sure to hit subscribe and tick the notification bell so you never miss another circuit training workouts. or strength workout for women. https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:133,043 #strengthworkout #dumbbellworkout #garagefitnessgirl If you like this Full Body Strength Workout checkout these ones next: STRENGTH TRAINING AT HOME | Weight Training for Women | Dumbbell Only Workout https://youtu.be/IZHZAxh9Mzw FULL BODY DUMBBELL STRENGTH WORKOUT at home - No Jumping https://youtu.be/nSAIwWcAdPs Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping! https://youtu.be/BxsIAh8SweU **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Refine Sports Bra (M) in Black & Enhance Scrunch Bum Seamless (S) in Chocolate *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. *Use code: garagefitnessgirl10 for $10 off* KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo