Circuit Training Workouts - 45 Min Strength & Conditioning HIIT Circuit Workout

FULL BODY DUMBBELL WORKOUT -Pick up your dumbbells and get to work on this circuit style routine that combines strength & HIIT moves for the ultimate sweaty session. You’ll need a moderately heavy set of dumbbells. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 2 circuits to work through 2 x through. Complete each exercise 40 seconds work/20 seconds rest ______________________________________ Circuit 1 1️⃣Alt Arm Thrusters 2️⃣Step Back Lunge & Curl 3️⃣Bentover Row to Tri Kick back 4️⃣DB Push-up Plank Ankle Tap 5️⃣DB Swing to Upright Row 6️⃣DB Alt Arm Front Raise 7️⃣DB Burpee Snatch 8️⃣Side Plank with Press (L) Side 9️⃣Side Plank with Press (R) Side 🔟DB Situp & Punch *1 minute rest • Circuit 2 1️⃣DB Squat Clean & Press 2️⃣DB Deadlift to Step Back Lunge 3️⃣DB Hike Swing 4️⃣DB Bear to Renegade Row 5️⃣DB Chest Press to Leg Lowers 6️⃣DB Kneel to Stand 7️⃣Fwd lunge with Lateral Raise 8️⃣DB Sprawl to Curl 9️⃣Commando Plank to DB Touch 🔟DB Getup & Press *20 secs rest • Tabata Finisher (2 Rounds) 1️⃣High Knee Combo 2️⃣Jumping Jacks 3️⃣Lateral High Knee Run 4️⃣Burpee *Workout Complete 🔥Burn 364 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this full body workout make sure to hit subscribe and tick the notification bell so you never miss another dumbbell workout at home or full body. workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:142,556 #fullbodyworkout #dumbbellworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Sports Bra (M) in white & NKD high Waisted shorts (S) in Blue *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo