Circuit Training Workouts - 30 Min Barbell HIIT | Full Body Metabolic Workout

This full body workout combines the best barbell strength exercises with metabolic HIIT moves to burn fat and tone lean muscle! You’ll need a barbell or dumbbells to complete this workout. I used a 15kg Barbell but you may want to use something lighter or heavier depending on your fitness and strength level There are 2 circuits to complete 2 x through. 40 secs work/15 secs rest + a Tabata superset finisher ____________________________________ Circuit 1 1️⃣Squat Clean 2️⃣Jump Over Bar 3️⃣BB Row 4️⃣BB Push Press 5️⃣Pushup Shoulder Tap 6️⃣Sumo Deadlift High Pull 7️⃣Butterfly Situps . Circuit 2 1️⃣BB Deadlift 2️⃣BB Thrusters 3️⃣Commando Plank 4️⃣Jump Lunge to Jump Squat 5️⃣BB Reverse Lunge 6️⃣BB Leg Lowers 7️⃣Burpees Finisher (3 Rounds) Tabata 1️⃣Clean & Press 2️⃣Mt Climbers *Workout Complete 🔥Burn 264 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this low impact full b body make sure to hit subscribe and tick the notification bell so you never miss another low impact cardio workout or low impact HIIT Workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:147,396 #barbellworkout #barbellexercises #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Frequency High Impact Sports Bra (M) & Frequency High Waisted Shorts (S) in Emerald *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo