Circuit Training Workouts - 30 Min Total Body Bootcamp Workout

Love the bootcamp style workouts where you can get out all your favourite gear? Me too! This 30 minute Total Body Bootcamp Mixed Equipment Workout will not disappoint. You'll need a variety of equipment to complete this home bootcamp workout. Including 1 kettlebell ( I used 12kg) + A variety of weighted dumbbells ( I used 1 set of 5kg) + 1 weight plate ( I used a 5kg plate) + something to jump/step up onto. Don't worry if you don't have anywhere or all of that equipment. I'll show the dumbbell or bodyweight alternative for every single move. There are 2 circuits that make up this workout. Repeat each circuit 2 x through 40 seconds work/20 Secs rest. Have 1 minute rest between circuits. ____________________________________ Circuit 1 1️⃣Kettlebell Goblet Squat 2️⃣Plate Woodchop 3️⃣Kettlebell Deadlift to Sprawl 4️⃣DB Lateral to Front Raise 5️⃣Push-up with Alt Reach 6️⃣Box Jump . Circuit 2 1️⃣Kettlebell Swing 2️⃣KB Squat to Step Back Lunge 3️⃣DB Burpee to Clean & Press 4️⃣2 DB Plank Pull Through 5️⃣Plate Drop Squat 6️⃣Plate V Crunch *Workout Complete ~ Time Stamps ~ 00:00 Introduction 01:12 Warm Up 03:12 Circuit 1 15:02 Workout Rest 16:03 Circuit 2 27:42 Cool Down 29:56 Outro For more videos like this full body at home bootcamp workout make sure to hit subscribe and tick the notification bell so you never miss mixed equipment circuit or follow along full body circuit workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday, Wednesday & Friday Subscriber Count: 82, 531 #bootcamp #circuit #garagefitnessgirl If you like this full body bootcamp workout at home checkout these ones next: https://youtu.be/bczBjPviIAE (45 MIN FAT BURNING HIIT BOOTCAMP WORKOUT) https://youtu.be/qFJdrskcZ-M (45 MIN FULL BODY BOOTCAMP WORKOUT AT HOME) https://youtu.be/z9_qByY4L5w (30 MIN FULL BODY BOOTCAMP) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black (M) and Motion High Waisted Shorts in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo