Circuit Training Workouts - 3-2-1 HIIT | Full Body Sweat & Burn (40 Mins)

This fast paced workout will hit every muscle group, push you to fatigue and leave you feeling accomplished 😅 You’re going to work through 3 blocks. Each block has 3 strength moves, 2 cardio moves & 1 core exercise. Repeat each block 2 x through and each exercise for a demanding 50 secs work/10 secs rest You’ll only need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level ______________________________________ Circuit 1 3️⃣Alt DB Thruster 3️⃣2 Bentover Row to 2 Lateral Raise 3️⃣Step Back Lunge & Curl 2️⃣Lateral Squat Shuffle 2️⃣2 Star Jump 2 Plank Jack 1️⃣Plank Punch . Circuit 2 3️⃣DB Fly to Tri Kick Back 3️⃣Lateral Lunge & Press 3️⃣DB O’head Squat to Tri Ext 2️⃣Drop Squat Double Bounce 2️⃣Squat Hop Burpee Butt Kick 1️⃣Scissor Bicycle . Circuit 3 3️⃣Man Maker 3️⃣Half Kneeling Curl Combo 3️⃣DB Alt High Row 2️⃣High Knees to Mt Climbers 2️⃣Burpee Punch 1️⃣Alt Clap V Situp Workout Complete Burn 291 calories**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this full body workout make sure to hit subscribe and tick the notification bell so you never miss another circuit training workout or HIIT workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:145,332 #circuittraining #workoutwithweights #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Sports Bra (M) in Black & Base High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo