Circuit Training Workouts - 35 Min Full Body Tabata & Abs Light Weights Workout

Get plenty of bang from your “light dumbbell” buck, with this total body workout that uses a Tabata time scheme for a killer sweat session. A set of light dumbbells to complete this workout. I used a set of 3kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 4 circuits to work through. Complete 2 Rounds of each Tabata circuit. 20 secs work/10 secs rest _____________________________________ Circuit  1 1️⃣Thrusters 2️⃣Butt Kicks 3️⃣In & Out Jump Squats 4️⃣Ground & Pound 5️⃣Sprawl Punch 6️⃣Pushup Rotation 7️⃣Kneel to Stand & Drive 8️⃣4 Jack Press to 4 Drop Squat . Circuit 2 1️⃣Squat with Front Kick & Reach 2️⃣DB Jump Lunge 3️⃣Shuffle Curl 4️⃣Lateral Lunge Shift & Switch 5️⃣DB Figure 8 6️⃣Alt Seated DB Snatch 7️⃣Devils Press 8️⃣Skiing . Circuit 3 1️⃣Alt Lunge Knee Drive & Press 2️⃣High Knees 3️⃣Drop Squat & Swing 4️⃣Curtsy Lunge with Punch 5️⃣Piston Press 6️⃣Jack with Front Press 7️⃣Row to Donkey Butt Kick 8️⃣DB Crab Toe Touch . Abs Circuit 1️⃣ 2 DB Ab Slam 2️⃣Extended Leg  Lower 3️⃣Side V Crunch (R) side 4️⃣Side V Crunch (L) side 5️⃣Plank with Arm Lift 6️⃣Russian Twist 7️⃣Side Plank Press (R) side 8️⃣Side Plank Press (L) side Workout Complete 🔥Burn 316 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this tabata dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another tabata HIIT or tabata training https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:154,359 #tabata #lightweights #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Circuit Rib Seamless Sports Bra (M) in Chocolate & High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo