Circuit Training Workouts - 45 Min Full Body Strength & Conditioning Circuit Workout

Grab your dumbbells and get ready to burn fat and build muscle with this at home cardio and weights workout. If you want the best home workout to lose fat and gain muscle then this workouts for you! There are 5 circuits that make up this workout. Complete each circuit 2 x through. 45 secs work/15 Secs rest. Have 30 seconds rest between circuits. You'll need a variety of weighted dumbbells to complete this workout to lose fat. I used 1 set of 3kg + 5kg + 7kg +10 kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level. ~ Time Stamps ~ 00:00 Build & Burn Workout Introduction 01:08 HIIT Warm Up 03:08 Build & Burn Circuit 1 11:03 Workout Rest 11:33 Build & Burn Circuit 2 19:19 Workout Rest 19:49 Build & Burn Circuit 3 27:34 Workout Rest 28:06 Build & Burn Circuit 4 35:50 Workout Rest 36:21 Build & Burn Circuit 5 44:06 HIIT Cool Down & Stretches 46:46 Build & Burn Workout Outro For more videos like this workout to lose fat and gain muscle make sure to hit subscribe and tick the notification bell so you never miss another hiit workout for fat loss or hiit workout for building muscle https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 66,832 #buildmuscle #losefat #garagefitnessgirl If you like this cardio and muscle building workout checkout these ones next: https://youtu.be/JPnZWY7bsJU (60 Min Tabata Cardio & Weights) https://youtu.be/FJIB-cPocx0 (60 Min Intense Cardio & Strength) https://youtu.be/6m20qncnQpQ (45 Min Strength & Cardio Burnout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo