Circuit Training Workouts - 30 Min Total Body Metabolic Circuit Workout

Maximize your caloric burn and increase your metabolic rate with this total body workout designed to get you in combat shape. There are 2 circuits to complete 2 x through. 40 secs work/15 secs rest + a Tabata superset finisher ____________________________________ Circuit 1 1️⃣Goblet Squat 2️⃣DB Swing 3️⃣Prisoner High Knee Run 4️⃣DB Alt Clean & Press 5️⃣Jack Raise Combo 6️⃣Bear Shoot Through 7️⃣Boat Sit Punches . Circuit 2 1️⃣Deadlift Upright Row 2️⃣Skaters 3️⃣2  Row to Alt  Lung 4️⃣DB Squat to Jump Squat 5️⃣Pushup Tap 6️⃣Bicycle Crunch 7️⃣DB Sprawl . Finisher (3 Rounds) Tabata 1️⃣Star Jack to Tuck Jump 2️⃣Plank Shoulder Tap to Donkey Butt Kick *Workout Complete 🔥Burn 247 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this metabolic workout make sure to hit subscribe and tick the notification bell so you never miss another metabolic conditioning workout or retcon workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:138,800 #metcon #metabolicworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Longline Sports Bra (M) in White & NKD Frame High Waisted Leggings (S) in Stone Wash Blue *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo