Circuit Training Workouts - 45 Min Metabolic Dumbbell Workout for Strength & Fat Loss

METABOLIC CIRCUITS - This circuit routine is packed with high intensity compound lifts to maximise fat burning and give you the ultimate metabolic conditioning workout. A variety of weighted dumbbells. I used a set of 5kg + 7kg +10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 3 Circuits to complete 2 x through. Complete each exercise for 40 secs work/20 secs rest before moving onto the next. ____________________________________ Circuit 1 1️⃣Thrusters 2️⃣DB Push-up 3️⃣Front Rack Reverse Lunge 4️⃣Running Man 5️⃣Bear In & Out . Circuit 2 1️⃣Renegade Row 2️⃣DB Deadlifts 3️⃣Push Press 4️⃣Devils Press 5️⃣DB Windshield Wiper . Circuit 3 1️⃣DB Sumo High Row 2️⃣Chest Press in Hollow Hold 3️⃣DB Turkish Getup (R) Side 4️⃣DB Turkish Getup (L) Side 5️⃣Butterfly Situps . Circuit 4 1️⃣DB Snatch 2️⃣DB Hop Over 3️⃣DB Sumo Squat & Curl 4️⃣DB V Sit Punch & Press 5️⃣DB V Sit-ups . Finisher Tabata Burpees 4 x20/10 *Workout Complete 🔥Burn 370 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this metabolic workout for women make sure to hit subscribe and tick the notification bell so you never miss another. metabolic training or circuit training with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 130,013 #circuittraining #fatburningworkout #garagefitnessgirl If you like this metabolic workout checkout these ones next: METABOLIC SUPERSETS | Strength & Cardio Workout (Dumbbells Only) https://youtu.be/BZ5NRRLLAWQ TOTAL BODY METABOLIC CONDITIONING WORKOUT | Fat Burning Cardio & Strength Supersets https://youtu.be/HeAVlTGk5r8 **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Ultra Animal Sports Bra (M) in Aqua Leopard & Vital Mid Length Scrunch Shorts (S) in Mocha *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. *Use code: garagefitnessgirl10 for $10 off* KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo