Circuit Training Workouts - 40 Min Cardio Weights Workout For Fat Loss & Strength

Get a solid total body muscle workout along with some calorie crushing cardio in this non-stop workout guaranteed to make you work up a sweat! You’ll need a variety of dumbbells to complete this workout. I used 1 x 3kg/6.5Lbs, 2 x 8kg/17.5Lbs, 1 x 12.5kg/27.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level Complete each nonstop block for 2 rounds of 30 seconds work/no rest. _________ Circuit 1-Cardio 1️⃣Jumping Jack Press 2️⃣ Front Kicks 3️⃣Skaters 4️⃣2 Alt High Knee Pulldown 5️⃣Drop Squat . Circuit 2-Weights 1️⃣Snatches 2️⃣Sumo Stiff Deadlift 3️⃣Row to Curl 4️⃣DB Swing 5️⃣Lateral Lunge Shift & Switch . Circuit 3-Cardio 1️⃣Sprawl No Jump 2️⃣High Knees Fwd & Back 3️⃣Lateral Lunge Snap (R) Side 4️⃣Lateral Lunge Snap (L) Side 5️⃣X Body Mt Climbers . Circuit 4-Weights 1️⃣Alt Arm Thruster 2️⃣Alt Bentover Row 3️⃣Fwd Lunge to Curl & Press 4️⃣Alt Arm Bentover Fly 5️⃣Alt Curtsy Lunge to Deadlift . Circuit 5-Cardio 1️⃣Kneel to Alt Knee Drive 2️⃣Jump Squat Heel Tap 3️⃣Squat Hop Burpee 4️⃣Crab Toe Touch 5️⃣Plank Jack . Circuit 6-Weights 1️⃣Alt Arm Upright Row 2️⃣FR Double Sumo Squat Steps 3️⃣B Stance Deadlift (R) Side 4️⃣B Stance Deadlift (L) Side 5️⃣O’head Tri Ext . Circuit 7-Abs 1️⃣Extended Reverse Crunch 2️⃣Thread the Needle Crunch 3️⃣ Single Leg Bridge Crunch 4️⃣ Single Leg Bridge Crunch 5️⃣Russian Twist *Workout Complete 🔥Burn 395 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this cardio weight training make sure to hit subscribe and tick the notification bell so you never miss another cardio weight training or strength and cardio workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:165,927 #cardioandstrength #resistancetraining #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo