Circuit Training Workouts - Full Body Dumbbell Circuits Workout -Tone Up Without Jumping

Press play on this 4 circuit dumbbell workout guaranteed to fire up your metabolism and torch calories. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs + 8kg/17.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: There are 4 Circuits to complete 2 x through. 2 x through. 30 secs work/10 secs rest. Circuit 1 1️⃣Deadlift to Squat Clean 2️⃣Curl & Press 3️⃣Squat to Alt Bentover Row 4️⃣Double Pulse Squat to Front Kick 5️⃣Commando Plank X Body Climber 6️⃣Crisscross Scissors . Circuit 2 1️⃣Staggered Squats 2️⃣DB Upright Row to Alt Front Raise 3️⃣Renegade Row to Squat Hold Curl 4️⃣Inchworm Pushup 5️⃣Bear Kick Throughs 6️⃣X Body Heel Taps . Circuit 3 1️⃣Snatch to Shoulder Press 2️⃣Lateral Lunge to Sumo Deadlift 3️⃣Squat to X Body Crunch 4️⃣Twisted Punches 5️⃣Alt SL Surrenders 6️⃣Plank Arm Lift to Ankle Tap . Circuit 4 1️⃣DB Sumo Deadlift High Pull 2️⃣Reverse Lunge with Curl 3️⃣Alt Arm Tricep Kickback 4️⃣Pulse Curtsy Lunge Power Kicks 5️⃣Crab Toe Touches 6️⃣Bent Knee X Body Crunch . Non Stop Finisher 1️⃣Knee Repeater (L) side 2️⃣Kneel to Squat 3️⃣Knee Repeater (R) side 4️⃣Lateral Squat Shuffle 5️⃣Modified Burpee *Workout Complete 🔥Burn 331 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:174,985 #circuitworkout #circuittraining #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo