Circuit Training Workouts - 30 Min Full Body Strength Workout At Home | GIANT SETS

Grab your heavy dumbbells for this high intensity, strength-focused workout that promises to work up a killer sweat. You’ll need a variety of dumbbells to complete this workout. I used a set of 7kg/15 Lbs + 10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 5 Giant Sets to complete. 30 seconds work on each exercise/no rest between exercises. Repeat each giant set 2 x through. At the end of the 2 rounds complete a 30 second set of Single Leg V Snap ______________________________________ Giant Set 1 1️⃣Front Squat to Calf Raise 2️⃣Staggered Single Leg Squat (L) side 3️⃣Staggered Single Leg Squat (R) side 4️⃣Sumo Stiff Deadlift Single Leg V Snap . Giant Set 2 1️⃣Bentover Row to Curl 2️⃣Alt Upright Row to Front Raise 3️⃣Hammer Curl & Press 4️⃣Alt Tricep Kickback Single Leg V Snap . Giant Set 3 1️⃣Deadlift to Reverse Lunge 2️⃣Suitcase Squat to Squat Swing 3️⃣Reverse to Curtsy Lunge (L) Side 4️⃣Reverse to Curtsy Lunge (R) Side Single Leg V Snap . Giant Set 4 1️⃣Pendlay Row Switch 2️⃣Snatch to Shoulder Press 3️⃣Snatch to Shoulder Press 4️⃣O’head Tri Ext Single Leg V Snap . Giant Set 5 1️⃣Plank Hop Over DB 2️⃣DB Pull Through 3️⃣Tricep Pushup Squat Hold Curl 4️⃣DB Situp & Press Single Leg V Snap *Workout Complete 🔥 Burn 249 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this dumbbell strength workout make sure to hit subscribe and tick the notification bell so you never miss another strength workout for women or strength workout at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:155,527 #strengthworkout #giantsets #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Align Sports Bra (M) in Black & Circuit Rib Seamless High Waisted Shorts (S) in Peach Sorbet *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo