Circuit Training Workouts - 30 Min Tabata Burner (With Weights)

FAT BURNING TABATA WORKOUT - Get ready to sweat with this 30 minute tabata style workout designed to torch calories and tone your entire body. Soundtrack your next workout with tunes that keep you moving, by clicking the link below and starting your 30 Day Free Trail with Epidemic Sound https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=pennybarnshawoct22&utm_source=ambassador&utm_medium=affiliate&utm_campaign=pennybarnshawoct22&utm_content=oct+mention You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 4 Circuits to complete 3 x through. 20 secs work/10 secs rest ______________________________________ Circuit 1 1️⃣Double Pulse Front Hold Squat 2️⃣DB Lateral Lunge Taps 3️⃣In & Out DB Swings 4️⃣Squat Hop Burpee to Curl . Circuit 2 1️⃣Alt Snatch 2️⃣DB O’head Step Back Lunge 3️⃣DB Drop Squat 4️⃣DB Skater . Circuit 3 1️⃣Squat Clean & Press 2️⃣Renegade Row to Frogger 3️⃣DB Situp & Punch 4️⃣DB High Knees . Circuit 4 1️⃣DB Sumo High Row 2️⃣DB Alt Bentover Fly 3️⃣Devils Press 4️⃣Woodchop *Workout Complete | Burn 249 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this tabata hiit with weights make sure to hit subscribe and tick the notification bell so you never miss another tabata fat burning workout or circuit training workouts https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:144,605 #tabata #fatburningworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Frequency High Impact Sports Bra (M) in Emerald & Frequency High Waisted Shorts (S) in Emerald *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=pennybarnshawoct22&utm_source=ambassador&utm_medium=affiliate&utm_campaign=pennybarnshawoct22&utm_content=oct+mention CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo