Circuit Training Workouts - 40 Minute Circuit Workout for Fat Loss

Torch calories, boost metabolism, and sculpt your body in this high-energy routine designed to melt away excess fat. Let's sweat! I used a set of 5kg/11lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 4 circuits to complete. 2 x through. 30 secs work/10 secs rest ______________________________________ Circuit 1 1️⃣Sumo High Row 2️⃣Crisscross Drop Squats 3️⃣Rainbow Thruster 4️⃣DB Jack Press 5️⃣DB Straight Leg Woodchopper 6️⃣Plank Jack Squat Hop Burpee . Circuit 2 1️⃣Deadlift to Squat 2️⃣Inchworm Double Jump 3️⃣Alt Row to Back Extension 4️⃣DB Toe taps 5️⃣Standing DB Knee Drives 6️⃣Clap Situps . Circuit 3 1️⃣Lateral Walking Thruster 2️⃣3 Skater Hop Jump 3️⃣Upright Row to Alt Front Raise 4️⃣Lateral Lunge Floor Taps 5️⃣DB Squat to X Body Crunch 6️⃣Shoulder Tap to Kick Through . Circuit 4 1️⃣FR Squat to Step Back Lunge 2️⃣Heel Tap Squat Jump 3️⃣Lateral Sumo Deadlift to Curl 4️⃣6 High Knees to Sprawl 5️⃣Man Maker 6️⃣Butterfly Situp to Bridge Non-Stop Finisher X 20 secs work 1️⃣Knee Repeater 2️⃣Lateral Ski Hop 3️⃣Knee Repeater 4️⃣Shuffle Jack 5️⃣Alt X Body to Toe Touch 6️⃣Bent Knee X Body Crunch *Workout Complete 🔥Burn 405 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this circuit training with weights make sure to hit subscribe and tick the notification bell so you never miss another circuit workout for fat loss or fat loss circuit https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:191,523 #circuittraining #weightlossworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo