Circuit Training Workouts - 30 Min Full Body Dumbbell Circuit | Strength & Cardio

This full body workout combines strength and cardio moves in one heart pumping workout that focuses on specific muscle groups to help you build and burn all at the same time. You’ll need a medium & heavy set of dumbbells + a bench/step. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. If you don’t have. a bench, don’t worry! I’ll give you alternatives for all those moves. There are 3 circuits to complete 2 x through + a finisher.  Complete each exercise for 30 secs work/10 secs Rest. ______________________________________ Circuit 1 - Back & Legs & Biceps 1️⃣DB Row to Fly 2️⃣DB Plank Row to Rotation (L) Side 3️⃣DB Plank Row to Rotation (R) Side 4️⃣Split Lunge & Hammer Curl (L) Side 5️⃣Split Lunge & Bicep Curl (R) Side 6️⃣Frogger Hop *1 minute rest Circuit 2- Chest, Legs & Tri’s 1️⃣Bench Press 2️⃣Fly with Leg Lowers 3️⃣Plank Up Downs 4️⃣Tricep Dips 5️⃣Squat with O’head Tricep Ext 6️⃣Burpee Box Jump *1 minute rest Circuit 3-Shoulders & Legs 1️⃣Snatch 2️⃣DB Thruster 3️⃣Bench On & Off Jump Squats 4️⃣Seated Arnold Press 5️⃣Bench Toe Taps holding dumbbells 6️⃣Decline Plank Shoulder Taps *30 seconds rest Finisher 2 x through 1️⃣Advanced V Up 2️⃣Lateral Burpee Over Bench Workout Complete *Burn 237 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this strength circuits make sure to hit subscribe and tick the notification bell so you never miss another circuit training workouts full body circuit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:134,337 #circuit #circuittraining #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Enhance Seamless Sports Bra (M) Blue & Enhance Scrunch Bum Seamless (XS) in Blue *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo