Strength - Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

Let's strength train together and build muscle mass with this 30 minute workout! All exercises are in a standing position and are set to a timer so you can go at your own pace. We will perform exercises for 60 seconds, then rest for 20 seconds. I'm using a set of two 8lb weights for this full body workout. Please start with lighter weights if it is your first time doing this workout or if you are new to strength training. I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers! Link to equipment rack: https://www.amazon.com/dp/B097DTNTD1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.TC5VULRZORY7&linkCode=tr1&tag=laurenbrooks-20&linkId=amzn1.campaign.TC5VULRZORY7_1771959872790 More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook & Instagram! https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, Full body workout at home, senior weight training exercises, functional strength training, workout for everyday activities