Strength - Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!

Want to start strength training but don't know where to begin? Start here! This all standing workout is designed to show you the basics of lifting weights. This is the perfect video to do until you are comfortable with these exercises before moving on to compound moves or heavier weights. Please go at your own pace and use weights that are appropriate for you. I'm using a set of 5 pounds (2.2 kg) dumbbells, but start with light weights or even water bottles or soup cans. This quick workout is also osteoporosis friendly. There are no moves that involve rounding or twisting your back. Strengthening your muscles is also great for building bone density! Thanks for working out with me! Please leave me a comment and let me know how you enjoyed this video and share with a friend :) Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: High Waisted Back Pocket Flare Yoga Leggings http://halara.link/s/140cSE6x6e Color: Misty Cyan Blue Size: S(tall) Style Number: TM0105tall Softlyzero™ Plush Backless Cut Out Twisted Yoga Tank Top http://halara.link/s/140cSE6xAf Color: Nosegay Size: S More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ beginner strength training, weightlifting for women, intro to strength training, dumbbell workout for beginners, osteoporosis workout, build bone density, beginner dumbbell workout, easy strength workout, how to lift weights, lifting weights for seniors, strength training for beginners, strength workout for beginners, basic strength training for beginners, strength training at home for women, 15 minute workout, workout with weights for beginners, introduction to weights, strength training 101