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Work all your major muscles in this quick workout for your lower body! This workout is knee friendly and osteoporosis friendly so there are no exercises that involve rounding or twisting your back and there are no squats, lunges or jumping exercises! You will need a chair or base of support to hold on to for a few of the exercises. Remember to go at your own pace, keep your core engaged (tummy pulled in) to protect your lower back. Want more? Do another set! Here is the link to my new 10 minute upper body workout: https://youtu.be/lnXSq-zW_Q0 I'm using a 5 pound dumbbell from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used. Enjoy 20% of your purchase with code: seniorshape https://shopaltafit.com/seniorshape Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and Instagram: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ knee friendly workout, standing dumbbell workout, standing lower body workout, strength training for women, standing strength workout, knee friendly dumbbell workout, senior fitness, strength training workout, dumbbell workout, exercises for seniors, 10 minute workout, exercises to get stronger, senior shape, workout for bad knees, strength building exercises, standing workouts workout with weights, dumbbell workout, beginner workout, weight training for women,
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