Strength - 15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors

Let's shape, strengthen and tone your upper body with this 15 minute strength training workout! Please make sure you are warmed up first as this video does not include a warm up or cool down. These exercises are osteoporosis friendly, there are no moves that include rounding or twisting your spine. Grab a pair of dumbbells. For reference, I'm using 8 pounds (3.5 kg). Each exercise is performed for 45 seconds followed by a 15 second rest period in a superset format. We do each exercise twice with the option to increase the intensity the second time. Go at your own pace and please use dumbbells that are appropriate for you. It's okay to drop them to lighten your load as well. :) Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Seamless Flow V-neck Long Sleeve Yoga Sports Top http://halara.link/s/141Ero24mM Color: Basil Size: M Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Black Size：S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ quick arm workout, toned arms at home, strengthening exercises for beginners, exercises to reduce bone loss 5 minute workout, toned arms in 5 minutes, workout at home, muscle building for women, strength training over 60, strength training for beginners, workout for muscle gain, upper body workout for beginners, build muscle with dumbbells, workout to gain muscle for women, over 50 workout, beginner workout, strengthening exercises for seniors, arm workout with dumbbells, dumbbell arm workout, strength training at home