Strength - Beginner Barre Workout // Improve Strength, Posture & Balance!

Welcome to this full body express barre workout for beginners and seniors. In just 30 minutes we will stretch, strengthen and lengthen our muscles all in a standing position. Have a chair nearby to assist with some balance challenges and to serve as your base of support. Grab a set of light dumbbells (or water bottles) for the upper body strength section. For reference, I'm using a set of 3 pound (1.5 kg) hand weights. Thank you Halara for providing my cute & affordable activewear! Coupon code: 15fitness for 15% off on full-priced items Round Neck Backless Twisted Yoga Tank Top https://halara.link/s/12jdEDNUwR Color：Black Size：M Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Red Mahogany Size： S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ mobility exercises, barre workout at home, barre workout for beginners, standing pilates, standing stretching exercises, strength building workout, barre with weights, standing pilates for beginners, full body workout for seniors, full body pilates for beginners, senior exercises at home, posture exercises, good posture exercises, posture workout, posture stretches, beginner workout, workout for seniors, pilates for seniors, senior shape, workout at home, stretching exercises, strength and stretch exercises for seniors, 30 minute workout, all standing barre exercises