Strength - 15 Minute Total Body Toning // All Standing Workout with Weights

This short full body strength workout packs a lot in with all standing compound movements! I'm using a set of 5 pound weights. If you are just starting out use lighter weights or water bottles. If you are advanced you can use heavier weights on many of the exercises. Want a 30 minute workout? Go for a second set and rewind after the last exercise. Each exercise is just 45 seconds followed by a 15 second rest. Please go at a pace that's comfortable for you, but challenge yourself as you get stronger by using heavier weights. Please leave me a comment and let me know how you enjoyed this workout. I love hearing from my viewers! Thanks for working out with me :) Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Halara UltraSculpt™ U-Neck Yoga Tank Top http://halara.link/s/141Ero24iH Color: Pink Power Halara UltraSculpt™ High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color: Peacoat More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ weights for beginners, 15 minute strength workout, workout with weights, standing strength workout, exercises with dumbbells, at home workout, strength workout for beginners and seniors, strength training for women, workout with weights, osteoporosis exercises, weight loss exercises at home, lose belly fat, exercise to lose weight, exercises for seniors with weights, beginner weight training workout, strength training workout