Strength - Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

This video is a collection of five 5 minute videos. When put all together they are a perfect full body workout! These quick workouts will also be listed separately so you can add them on to a workout or just do 1 or 2 when you are short on time and looking for an exercise snack! This video includes: 5 minute standing warm up 5 minute standing arms with weights 5 minute standing legs with weights 5 minute abs on the mat 5 minute stretching on the mat All moves are set to a timer of 50 seconds work with a 10 second break. Please go at your own pace and use dumbbells that are appropriate for you. For reference, I'm using a set of 5 pound weights. Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: SpeedWave™ U Neck Racerback Cut Out Quick Dry Running Tank Top https://halara.link/s/13zN1Wcvkz Color：Spruced-up Size：S Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length) Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat! My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and now Instagram! https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ exercises to reduce bone loss 30 minute workout, workout at home, full body workout, muscle building for women, strength training over 60, strength training for beginners, workout for muscle gain, full body workout for beginners, build muscle with dumbbells, workout to gain muscle for women, over 50 workout, beginner workout, strengthening exercises for beginners