Strength - Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors

All standing low impact interval workout that includes both strength training and cardio Join me for this packed 30 minute workout that also includes both a warm up and cool down. You will need a pair of dumbbells for this full body workout. I'm using 8 pounds for most of these exercises, and I switch to 5 pounds for the last set. Just use what you have on hand and always start lighter until you are familiar with the exercises and get stronger! Any size weights are great to use because this workout uses timed intervals. Each exercise is performed for 45 seconds and repeated with a second set. If your weights are lighter, you will be able to perform more repetitions. If they are heavier, you will perform fewer reps. This workout keeps things moving while we switch between cardio and strength building exercises. It's great for heart health, cardiovascular fitness and weight loss. I hope you like this fun workout that includes both cardio and strength training! Please let me know what you think in the comments and be sure to check out my other workouts! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ strength training, weight training, dumbbell workout, workout for seniors, workout for beginners, 30 minute workout, at home workout, low impact workout, cardio workout, silver sneakers, full body workout, total body, standing workout, exercises for beginners, joint friendly workout, workout with hand weights, aerobics, senior shape, HIIT workout, strength building, weight loss workout, calorie burning workout