Strength - 10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

Sculpt your arms and upper body with this 10 minute strength building workout! All exercises are in a standing position, are also shoulder friendly and osteoporosis friendly. There are no moves that go above your head and there is no rounding or twisting of spine. I hope you enjoy this workout, please let me know in the comments! I'm using a set of 5 pound (2.25 Kg) weights Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook & Instagram: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ My mat is from GXMMAT SeniorShape viewers save 10% when using this link: https://www.gxmmat.us/discount/SeniorShapeFitness10 senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 10 minute workout, upper body workout, arm workout for women, upper body workout for women, silver sneakers, senior fitness, exercises with weights for beginners, upper body workout beginner, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, arm toning workout, 10 minute workout, workout for osteoporosis