Strength - 15 Minute Leg Workout // Weight Training for a Strong Lower Body

Increase your leg strength with this lower body 15 minute workout! You'll need a chair to use as a base of support as well as to sit in (proper form assisted squats). There are no lunges! Also grab a pair of dumbbells. For reference, I'm using 8 pounds (3.5 kg). Each exercise is performed for 45 seconds followed by a 15 second rest period in a superset formate. We do each exercise twice with the option to increase the intensity the second time. Go at your own pace and please use dumbbells that are appropriate for you. It's okay to drop them to lighten your load as well. :) Make sure you warm up before and stretch after this workout, they are not included in this video. Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Seamless Flow V-neck Long Sleeve Yoga Sports Top http://halara.link/s/141Ero24mM Color: Basil Size: M Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Black Size：S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ standing dumbbell workout, standing lower body workout, strength training for women, standing strength workout, senior fitness, strength training workout, dumbbell workout, exercises for seniors, 15 minute workout, exercises to get stronger, senior shape, workout for bad knees, strength building exercises, standing workouts workout with weights, dumbbell workout, beginner workout, weight training for women, leg strength, exercises for beginners for strong legs, level up, super sets, strength training at home