Strength - Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

Back to Basics! If you are new to strength training, or it's been a long time since you worked out, this is the video for you! I will demonstrate how to do basic strength training exercises in a slow, safe and controlled manner. All exercises are performed in a standing position and are osteoporosis friendly (no rounding or twisting of the spine). I'm using a set of 3lb dumbbells in this workout. Not using weights at all is fine too while you are learning proper techniques. If you don't have weights, you could use water bottle or tin cans of soup/veggies, when you are ready to add some resistance. If you NOT new to training with weights, then this video is a good opportunity to use heavier weights and work on your form! This full body workout also includes a warm up and stretching cool down, so the strength training section is just under 30 minutes. You can do this! Thank you for working out with me. Please leave me a comment and share with someone you know who could benefit from this workout! My outfit is from Halara Coupon code: 15fitness to enjoy 15% off on full-priced items! Softlyzero™ Crossover Pocket Plain Leggings http://halara.link/s/12izuNREXg Color：Misty Lavender Size：S(full_length) Baseball Collar Half Zipper Slim Quick Dry Golf Tank Top https://halara.link/s/12jdEDNV4a Color：Black Size：S Knee friendly videos: https://www.youtube.com/playlist?list=PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV Osteoporosis friendly videos: https://www.youtube.com/playlist?list=PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ 30 minute workout, beginner strength workout for women, strength workout, workout at home, full body workout for beginners standing, 40 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, strength building for seniors, low impact workout, standing workout, exercise for beginners, strength workout at home, weight lifting for women, weight lifting for beginners, easy workout with weights, build muscle mass, functional exercises, how to build muscle for beginners