Strength - Anti-Aging Workout // Strength & Balance Compound Combination Exercises!

Welcome to this full body strength routine that focuses on building muscle mass, brain health as well as balance! This workout is geared towards a more advanced beginner and senior. Make the workout your own by using weights that are appropriate for you and going at your own pace. All exercises are set to a 45 second timer with a 15 second rest period. The first 30 minutes of the workout is performed in a standing position, the last 20 minutes includes exercises on the floor such as abs, chest and triceps and stretching. If you are not comfortable getting on the floor or want a shorter workout, just do the first section, you will still get a great workout! I'm using a set of 10 pound (4.5 Kg) weights My outfit is from Halara Coupon code: 15fitness to enjoy 15% off on full-priced items! SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12jJikHZlo Color Black Size：S(7/8) Solid Stretchy U Neck Racerback Workout Tank Top https://halara.link/s/12jJikHZpo Color：Light Purple Size：S More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ beginner hiit workout for women, strength exercises for beginners, perimenopause, stubborn belly fat, menopause workout, lose weight after menopause, womens HIIT workout at home, HIIT workout for beginners standing, full body workout at home, cardio and toning, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, cardio workout at home, weight lifting for women