Strength - 5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

Thanks for joining me for this quick workout for the lower body! Compound exercises are used in this workout to get the most out of your 5 minutes. Each exercise is done for 50 seconds with a 10 second rest. This is a great workout to do when you are short on time, as as add-on to another workout, or as a quick exercise "snack". I'm using a set of 5 pound (2.2 kg) dumbbells. Please use a weight that is appropriate for you. If you are unsure please start lighter and increase your weights as you get stronger. All moves are set to a timer of 50 seconds work with a 10 second break. Go at your own pace. Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: SpeedWave™ U Neck Racerback Cut Out Quick Dry Running Tank Top https://halara.link/s/13zN1Wcvkz Color：Spruced-up Size：S Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length) Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and now Instagram! https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ quick arm workout, toned arms at home, strengthening exercises for beginners, exercises to reduce bone loss 5 minute workout, toned arms in 5 minutes, workout at home, muscle building for women, strength training over 60, strength training for beginners, workout for muscle gain, upper body workout for beginners, build muscle with dumbbells, workout to gain muscle for women, over 50 workout, beginner workout, strengthening exercises for seniors