Strength - Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!

Welcome to this great all standing strength workout! The exercises are simple with no compound movements and no squats or lunges. The upper body strength exercises are also shoulder friendly; meaning there are no moves where we lift our arms above our heads. If you have a frozen shoulder or shoulder impingement, these exercises are good for you as well. There are 15 strength building moves that are set to a timer with 45 seconds on and 15 seconds off so you can rest and go at your own pace. Please use a set of dumbbells that are appropriate for you. For reference, I'm using two 5 pound dumbbells (2.26kg). This workout also includes extended warm up and cool down stretching to leave you feeling great and helping improve your mobility and flexibility. Thanks for working out with me, let's get to it! My leggings are from CRZ YOGA. Their athletic wear is comfortable and affordable! https://us.crzyoga.com/?ref=G6QmPzfM Use code SENIORSHAPEFIT for 10% off your purchase. Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and Instagram: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ knee friendly workout, standing dumbbell workout, standing full body workout, strength training for women, standing strength workout, knee friendly dumbbell workout, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, workout for bad knees, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, full body workout at home for seniors, standing HIIT workout knee friendly