Strength - Strength Training for Seniors & Beginners // Full Body Isometric Exercises

Strengthen and tone your total body with this great strength workout that perfect for everyone including beginners and seniors! You can make this video your own based on how heavy your weights are and the depth or height of your position during the hold. I'm using two sets of hand weights 3 pounds and 8 pounds. Please use a weight that's appropriate but challenging for you. This video is an isometric workout. After 15 seconds of a dynamic move, we will hold that position for 30 seconds. Holding the static position challenges your muscles in a different way and studies show that it can help decrease your blood pressure. The first half of the workout is performed in a standing position, and the second half is on the floor/mat followed by a stretching cool down. Please have a chair available for the standing leg section. The exercises can be challenging for your balance. I hope you enjoy this workout! Please leave me a comment and share with a friend :) Thanks for working out with me! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Softlyzero™ Plush Backless Cut Out Twisted Yoga Tank Top-D/DD/DDD/F Cups http://halara.link/s/140cSE6xAf Color: Nosegay Size: S Style Number: 22N14TT410longDDEF Softlyzero™ Plush High Waisted Drawstring Side Pocket Plain Full Length Joggers http://halara.link/s/140cSE6x6Z Color：Black Size：S(regular) Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat! More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ beginner strength workout for women, strength workout, workout for beginners standing, full body workout at home, 40 minute workout, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, home workout, low impact workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, strength workout at home, weight lifting for women, isometric workout, isometric exercises, exercises or lower blood pressure