Strength - 10 Minute Upper Body Strength Training Workout for Beginners & Seniors

Let's tone and build strength in your upper body with this 10 minute workout that uses a light set of dumbbells. I'm using a set of 3 pound weights in this video that's great for beginners and seniors. After a quick warm up, we will complete 10 different exercises for the arms, back and shoulders for 45 seconds and then rest for 15 seconds. Please go at your own pace and use a weight that is appropriate for you! The workout is completed with stretches that will gently relax your muscles and that are great for working on your range of motion. Link to the merchandise shop: https://seniorshape.myspreadshop.com Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases SeniorShape is on Instagram & Facebook! https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ 10 minute arm workout, upper body workout, arm exercises, senior workout, beginner workout, arm workout with weights, shoulders, biceps, triceps, back workout, senior shape, dumbbell workout, workout with hand weights, strength training, weight training for beginners, gain strength for seniors, arm toning workout, exercises for toned arms, exercises for seniors over 60, silver sneakers exercises for seniors, senior exercises at home, senior weights workout, arm workout for women, beginner arm workout, upper body strength training, 10 minute strength workout, easy weights workout