Strength - Tabata Workout for Beginners & Seniors // Cardio & Strength

Thanks for joining me for this fun low impact cardio Tabata workout! What's Tabata? Tabata is just the name for the specific timing of this type of interval training. It looks like this: 20 seconds of work 10 seconds of rest repeat this 8x totaling 4 minutes. This equals 1 round In this workout we will complete 6 rounds with a 30 second break between each round. Got it? Let's do this!!! Go at your own pace and make the workout your own! All exercises are performed in a standing position and are low impact. I'm using a set of 5 pound (2.25 Kg) dumbbells Let me know how you like this video and format in the comments and thanks for working out with me! Link to Abs and Stretching video: https://youtu.be/SYLK1KIVOm4 More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Instagram & Facebook! https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ Tabata workout, 30 minute tabata, workout for seniors, workout for beginners, strength building workout, Tabata cardio and weights, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout