Beginner Calisthenics - The 4 Primary Movements For Calisthenics (DO THESE!)

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle group in the body, meaning they work the entire body if you do all 4 of them in your routine. I also break them down into their subcategories and explain which exercises are good examples of each. I've talked about these basic calisthenics exercises in my videos before and even built multiple calisthenics routines around them, but I haven't gone in depth on why these are the best basic exercises for calisthenics and how you should use them when structuring your own routine, so that's what I cover in this video. For those who've wanted to understand these basic moves and how to design your own routine with them, hopefully this video clarifies it for you. Please like, share, comment and subscribe! Thanks!!! -Ryan _________________ 1st song: "Against Gravity" by Evgeny Bardyuzha https://www.artlist.io _________________ ending song: Boost by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/6z227WiJeJM _________________