Beginner Calisthenics - 3 Exercises For A Bigger Back (At Home)

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit ⏬ Other links and discount codes ⏬ • Duonamic Eleviia pull-up grips: MINUS10 for 10% off https://bit.ly/3jy4POM • I use Rubberbanditz rings and bands: https://bit.ly/3ofAmqF If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ramping up again, I've received some questions about how to keep gains if gyms close. Although training with bodyweight back exercises makes it a bit more challenging, I was able to simplify it by explaining 3 calisthenics back exercises to target the upper, middle and lower back. (Note: I really wanted deadlifts to be exercise #3, but I decided against it since most people don't have weights at home. Just keep in mind that if you do have weights, I think deadlifts are a fantastic lower back exercise that you should include) In the video I explain how with 3 exercises and a straight bar you can develop your back muscles quite nicely: 1. Wide-grip pull ups 2. Bodyweight rows (various grips) 3. Reverse Hyperextensions To go along with the reverse hyperextensions I also demonstrate tucked front lever to inverted hang (which works the lower back a lot more than you'd think!) and headstand pike presses. Both of these are pretty accessible exercises that hit the lower back quite well. Use the exercises and advice I shared in this video and apply it to the programming you've been using for your routine and hopefully you can keep those gains! You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H