Beginner Calisthenics - Pike Push Up Beginner Tutorial (With Progressions!)

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit Fan request video! 😊 This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never made a tutorial on them. I've used pike push ups in many of my calisthenics routines over the last couple years, so I felt I was way overdue in making this video. In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups. Pike push ups are a great bodyweight exercise for the shoulders and upper back, but also can be used as a lead up to dive bombers, handstands, handstand push ups, and more. I hope you find the video helpful! You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ –––––––––––––––––––––––––––––– Lightness by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2CDOZQC Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM ––––––––––––––––––––––––––––––