Beginner Calisthenics - How To Increase Pull Up Reps FAST!

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ My Greasing the Groove video: https://youtu.be/cGsgxPO92vw My 100 Reps a Day video: https://youtu.be/akfLz4dJuoY My Pullup bar: https://amzn.to/31N9dkH Have you been wondering how to increase pull up reps fast? This video explains a method that I've used multiple times to increase my pull up reps. And I didn't even realize it until now, but this method is the most effective way I've found to do it. It's really 2 training principles that go hand in hand: 1. High frequency 2. Submaximal sets That's it! I've used this while doing purposeful "greasing the groove" and training submaximal sets multiple times a day (usually around 6-12 sets). I also used these principles without even realizing it when I built my backyard pull up bar because I was practicing every day and not repping until failure. And I ALSO used this method when I did my 100 push ups and pull ups a day challenge. Each time I used these concepts, my reps went up FAST. I hope you find the advice helpful! -Ryan