Beginner Calisthenics - Active Rest Day: How I Keep Active While Recovering

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit OTHER EQUIPMENT I USE: (Use promo code MINUS10 for 10% OFF!) ► Duonamic Eleviia Grips: https://bit.ly/3jy4POM ► Rubberbanditz: https://bit.ly/3ofAmqF Ever wonder what an "active rest day" really is? Or "active recovery" as it's sometimes referred to? The terms are used a lot in fitness and I've used them in all of my routine videos. In fact, I make a conscious effort to always say "active rest" instead of just "rest day" because it's important that we aren't sedentary on our off days. So, in this video, I take you on a walk with me and explain what active rest is, why we should do it, who should do it, and more. I hope you enjoy!!! ► Say hi on social: Instagram: https://instagram.com/minusthegym Facebook: https://facebook.com/minusthegym ► My workout app: https://trybe.do/MinusTheGym ► Other gear: Ab Wheel: https://amzn.to/3tKxR2m Swiss Balls: https://amzn.to/3lJLImz Parallettes: https://amzn.to/398DNdD PowerBlock Dumbbells: https://amzn.to/3lFnQ3y My Camera: https://amzn.to/3c94CQz Tripod: https://amzn.to/3rbx8p2 GorillaPod: https://amzn.to/31brPv6 Ring light: https://amzn.to/2PlNHRO Room mic: https://amzn.to/3sehNFt