Beginners Bodybuilding SERIES - Massive Shoulders & FOREARM Split Workout! | DAY 21 | (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY Day 21 is a Shoulder and Forearm routine that will give you results. Thanks for all the support and for showing your enthusiasm for this series. Following is what we performed in this routine: Dumbbell Press 4 Sets of 8-10 Reps Alternate Front Raise (Seated) 4 Sets of 8-10 Reps Arnold Press 4 Sets of 8-10 Reps Alternate Front Raise (Seated) 4 Sets of 8-10 Reps Barbell Press 4 Sets of 8-10 Reps Upright Row (WIDE GRIP) 6 Sets of 15 Reps Wrist Curls (BARBELL) 4 Sets of 25 Reps Reverse Wrist Curls (BARBELL) 4 Sets of 25 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.