Beginners Bodybuilding SERIES - | DAY 7 | Complete CHEST Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY We are still at the beginning phase, we will do complete chest day for beginners, this is a first complete chest day. This is of course for beginners, make sure you stretch. Following is what we performed in this routine: Push-Ups 4 Sets of 10 Reps with 45 sec break Barbell Press (Flat Bench) 4 Sets of 10 Reps with 45 sec break Dumbbell Press (Flat Bench) 3 Sets of 10 Reps with 45 sec break Dumbbell Fly (Flat Bench) 3 Sets of 10 Reps with 45 sec break Barbell Press (Incline Bench) 4 Sets of 8 Reps with 45 sec break Dumbbell Press (Incline Bench) 3 Sets of 8 Reps with 45 sec break Dumbbell Fly (Incline Bench) 3 Sets of 8 Reps with 45 sec break Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.